Year 10 / 11 Physical Education
Full teaching content for GCSE PE – body systems, fitness, training, psychology and socio-cultural issues – with bilingual explanations and practice.
Areas of focus
Anatomy & physiology
Body systems and movement.
Training & fitness
Components of fitness and training methods.
Sport psychology
Motivation, arousal and mental preparation.
Socio-cultural
Participation, sponsorship and ethics in sport.
Movement analysis
Skills, levers and performance analysis.
Lessons
Each lesson includes clear explanations, examples and practice questions.
Body Systems in Sport
How skeletal, muscular, heart and lung systems support performance.
Components of Fitness
Health-related and skill-related fitness components and their sporting use.
Training Methods & Principles
Continuous, interval, fartlek and weight training; specificity, progression, overload.
Sport Psychology Basics
Motivation, arousal, anxiety and goal setting for performance.
Participation, Sponsorship & Ethics
Who takes part in sport, commercial influences and fair play issues.
Skill, Practice & Movement Analysis
Classifying skills, types of practice and feedback, basic levers.
Energy Systems in Sport
Aerobic and anaerobic energy systems and how they link to different activities.
Diet, Nutrition & Hydration for Performance
Macronutrients, hydration and how diet supports training and recovery.
Injury Prevention & Safe Practice
How warm-ups, technique, rules and equipment reduce injury risk.
Technology in Sport
How technology affects performance, officiating and fairness debates.
Full Year 10/11 PE coverage – anatomy, fitness components, training methods, sport psychology and participation ethics.
English Lang →Maths →