PS4 PE – Full Practice Paper

Progression Step 4 · Years 7–9

40 mins · 35 marks · Both

Practice only – not official WJEC past papers. Use alongside your school teaching and revision guides.

Use PE vocabulary. About 40 minutes.

Question 1[4 marks]
Name two components of fitness and a sport that needs each.
Question 2[4 marks]
Why is a warm-up important before exercise?
Question 3[5 marks]
Describe the difference between aerobic and anaerobic exercise with examples.
Question 4[5 marks]
Explain one short-term and one long-term effect of exercise on the body.
Question 5[5 marks]
What is sportsmanship? Give an example.
Question 6[6 marks]
Design a simple weekly training plan for improving cardiovascular fitness (3 sessions).
Question 7[6 marks]
Explain two barriers that might stop a teenager joining a sports club and how to overcome one.