← Progression Step 3 · Ages 8–11
Health & wellbeing
Mental Health Basics – Talk, Help & Balance
Normalise talking about feelings and knowing where to get help.
Curriculum map: Health and Well-being AoLE · PS3
Mental health is part of overall health – everyone has ups and downs.
Everyday strategies
Sleep, movement, hobbies, time with trusted people, limit doom-scrolling.
Getting help
Trusted adult at home/school; know that asking for help is strength.
Who can you talk to if you feel stuck?
Parent/carer, teacher, friend, school support – trusted adults.
Practice
1. Name two healthy ways to manage stress.
2. Why ask for help early?