🏴󠁧󠁢󠁷󠁬󠁳󠁿 Iechyd a Lles / Health & Wellbeing

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Stay Strong, Happy & Active like a Welsh Rugby Player! 🏉❤️

Mindfulness Breathing Exercise (All Ages)

Breathe in for 4, hold for 4, out for 4. Try now!

Physical Challenges (Ages 5-18)

Dragon Pose Yoga, running drills, team games.